Drinking water to lose weight

If you are wondering whether drinking water to lose weight is actually effective, then read on. It is quite well known that drinking water is good for your overall health, but does it actually promote weight loss? Keep reading, the answers may astound you

Drinking water to lose weight– How does it work?

Drinking adequate amounts of water keeps the kidneys functioning at an optimum level. If the kidneys weren’t performing well, the liver would have to pitch in and take up the slack. Another important function of the liver (from a weight loss point of view) is that it metabolizes fat in the body. An overloaded liver means that its fat metabolizing function is compromised. In a nut shell, drinking water to lose weight boosts your metabolism.

Water is filling. Water also contains ZERO calories. Often we mistake thirst for hunger and reach for the nearest snack. Drinking water to lose weight creates a feeling of fullness sooner and prevents you from overeating. You would also tend not to quench your thirst with sodas and other sugary drinks and thus avoid unwanted calories

Drinking water to lose weight can actually burn calories. Here is the science behind this. One calorie is defined as the amount of energy required to raise the temperature of one gram of water by one degree Celsius. So, if you were to drink one gram of ice cold water (at zero degrees C), your body would have to expend 37 calories (the human body temperature is approximately 37 degrees C) to heat up that water to the body temperature. Unfortunately it takes a 1000 such calories to equate to a nutritional calorie also denoted as kcal or Calorie with a capital C .

So, realistically, how many Calories can you burn in a day by drinking water to lose weight? Lets say you were to drink 8 glasses of 200ml each (that’s 200 grams of water) of ice cold water in a day. So, that would be 8 times 200 times 37 which equals 59200 calories or approximately 60 Calories. You may think that’s not a whole lot, but if you do this every day for a year, that accounts for about 21,900 Calories.

Since you need to expend about 3500 Calories to lose a pound of weight, that translates to over 6 pounds per year by just drinking water to lose weight. And when you realize that this is in addition to your diet and exercise program, it actually becomes very powerful indeed.

 

Drinking water to lose weight – the method

So, how does one go about drinking water to lose weight? I would recommend that you drink 8 glasses of 200ml each of ice cold water evenly spaced throughout the day. In the beginning it may take a while for your body to get used to the increased water intake a.k.a. trips to the restroom.

So, I hope you realize that drinking water to lose weight is an incredibly powerful method and the added health benefits should make you want to add this to your weight loss repertoire right away.

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