Walking To Lose Weight – Learn how to implement this exercise and start seeing rapid results

Walking to lose weight is one of the easiest ways of attaining your weight loss goals. Most experts are unanimous in their opinions that to reap the benefits of physical activity is to regularly pursue an enjoyable exercise program that you can make a part of your lifestyle.  It stands to reason that however effective an exercise program is, you won’t gain much from it if you don’t follow it.

Okay, let’s enumerate some of the many advantages of walking to lose weight.

Walking to lose weight – Advantages

Minimum equipment is needed. All you need is a good pair of walking shoes and you’re set!

It’s easy on your wallet. You don’t need a health club membership or any fancy gadgets.

Walking is a  low impact exercise. This places less stress on your joints and makes it much safer than most exercises

It can be adapted to tone muscles, build strength and increase aerobic fitness levelsOne could go on and on. It’s no wonder that walking to lose weight is becoming more and more popular as an effective means of reaching your fitness goals.

Walking to lose weight – the technique

While walking take short steps, land your foot on its heel, roll through the foot and push off the ball of the foot.

Make sure to swing your arms in tandem to keep your upper body involved as well.Start with a 2 minute warm up at a comfortable pace. Aim for about 4 km/hr. That’s about one kilometer in 15 minutes.

After you have warmed up, stretch your quads, calves and hamstrings.Now comes the main part of your walking to lose weight workout – set off at a brisk pace, as fast as  possible without breaking into a jog. Usually at this point, you will be going at 6.5 km/hr.

Before finishing the session, perform a 2 minute cool down exactly as you performed the warm up earlier.

Remember, these are only guidelines, be sure to consult your physician before embarking on a new exercise regimen.

Walking to lose weight –tips

You can invest in a pedometer to count your steps and a heart rate monitor to measure the calories you burn.

A portable music player will help you take your mind off the exercise and make your walking to lose weight more enjoyable.

Try to walk the first thing in the morning on an empty stomach for best results.

Remember, for any exercise to be effective you have to be regular at it and this hold good for walking to lose weight as well.Make sure you eat healthy.

You can’t realistically expect to lose weight if you are binging on your favorite foods at the same time.

So, what kind of results can one expect from walking to lose weight?

A person can expect to burn anywhere between 300-600 calories in an hour depending on the level of intensity. Since it takes approximately 3500 calories to burn off a pound of weight, you can expect to lose upto 3 pounds a week.  Some people have reported as much as losing 40 pounds in 3 months!

So, go ahead, start walking to lose weight today!

 

 

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